Finding Emotional Support When You Feel Marginalized

man standing beside grocery rack

Traditionally marginalized people– (e.g., women or people of oppressed racial/ethnic groups; people with mental and physical disabilities, as well as older people and individuals from lower socioeconomic classes)- and any person that is underserved, disregarded, harassed, ridiculed or ostracized need to find ways to feel supported despite their environment. Each group of marginalized people has specific needs that are not necessarily understood by those in the community, thus, they must serve as their own advocate in finding such social and emotional support.

Fortunately- or unfortunately, we have become a society that has become more reliant on the use of the internet and social media. In one regard, this reliance on the internet and social media engagement have made us into socially-awkward creatures in the real world. Conversely, these tools can help some people- individuals who feel marginalized, in particular, by mental illness. Often, the stigma attached to mental illness cause people to feel ashamed or distrustful of others, as is the case with people suffering from schizophrenia.

Women, especially those who live with the fear of being abused, have varying reasons as to why they can’t obtain the social or emotional support they need. Victims of domestic violence must be vigilant when speaking to others, either in person or online, about the issues they face. These women live in fear of their lives and the lives of their children- they fear losing custody of their children and perhaps, they wonder how they will support themselves and children alone. (http://www.ncadv.org/learn-more/what-is-domestic-violence/why-victims-stay).

Three forms of social support are noted: (https://psychcentral.com/lib/strategies-to-reduce-anxiety-and-stress/) and they include:

  • Socioemotional support- The ways in which you feel validated, or (the ways) “that you are loved, cared for, esteemed and connected to other people in a network of communication and mutual obligation.”
  • Tangible support- Money, transportation, and housing.
  • Informational support- Describes the ability to obtain “advice, personal feedback, expert guidance”

While much research tells us the benefits of having a strong support system, the truth is that marginalized people from all walks of life do not have access to such social supports. The reasons for this include:

  • Lack of money
  • Lack of mobility
  • No support systems in place within the community
  • Mental or cognitive impairments that prevent individuals from seeking help
  • Lack of supportive family, friends or co-workers
  • Lack of knowledge or lack of education about such help
  • No affiliations with community groups or churches

In many cases, “social support” may only be available from government or nonprofit agencies. While these agencies can offer many resources- such as referrals to legal or mental health resources, people still lack socioemotional supports.

Many marginalized people might be able to obtain a support network, and information, through the internet. One may be able to access the internet at the public library so long as they have the means to get a library card (proof of residency, driver’s license or ID). In many cases, the librarians can offer patrons a “guest” username and password in order to use their computers. Once online, they can connect to a plethora of online support groups, or they can locate community resources.

(http://www.reachout.life/)
Reachout is a Support Network for patients and caregivers fighting chronic conditions. By connecting with other patients with similar ailments in specific support groups, users are able to find support, gain self-confidence, develop coping skills and reduce loneliness and depression.”

(https://www.benefits.gov/benefits/benefit-details/613)
“The Temporary Assistance for Needy Families (TANF) program provides grant funds to states and territories to provide families with financial assistance and related support services. State-administered programs may include child care assistance, job preparation, and work assistance.” Users may search for benefits and grants for various causes.

(https://catholiccharitiesusa.org)
“At Catholic Charities we help people who are struggling by addressing the often complex issues at the root of their need. Through our national office’s advocacy and disaster relief programs — and its support of our network of member agencies — we’re making tangible progress toward better serving and loving our neighbors all across the country.”

 

References:

  1. Understanding Why Victims Stay. National Coalition Against Domestic Violence. Retrieved on September 3, 2017. http://www.ncadv.org/learn-more/what-is-domestic-violence/why-victims-stay
  2. Strategies To Reduce Anxiety and Stress. Psychcentral.com. Retrieved on September 3, 2017. https://psychcentral.com/lib/strategies-to-reduce-anxiety-and-stress/
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