Understanding the Causes of Burnout

When everything around you seems to deplete you of energy, it’s time to do an assessment of your environment, your mind, and your body. If you suffer from a mood disorder, such as bipolar, you may become manic or depressed as a result of any precipitating factor. Take special care of yourself from the very moment you realize you are becoming stressed or ill.

Your body:

Do you have cramps, have a headache or feel nauseous? If it’s any of those things, plus you feel tired and moody, watch out for PMS. PMS can make a logical person act irrationally. Women feel more sensitive and self-conscious during their cycle.

Your environment:

Being around people that drain you, as opposed to people that nourish and encourage you, can deplete your energies in many ways. I work with toxic coworkers, one in particular who complains when she is directed to do something other than making copies or sweep the floors. She has a penchant for gossiping about me and telling others I’m having a “bipolar” day (I made the mistake of confiding in her that I have bipolar disorder). When I am sick or having my cycle, it is challenging to bite my tongue around this woman. I  find it helpful to meditate and pray when circumstances feel beyond my control.

Your mind:

Have I been neglecting to feed my mind good things? Like the physical body, our minds can only bear good fruit when we feed it with enriching things. When we give our mind a steady diet of garbage tv, vile images, words or music, nothing positive can become of such things.

Others do not need to deal with my crabbiness, either. I must retreat from people when I am being stressed. Solitude refreshes many people, especially introverts like myself. It’s rare that I have much quiet time. Small blocks of time seem to help me quelch the crankiness. A heating pad, good music, and 15 minutes to myself, much needed mental and physical rest not only benefits me, but it helps my family, my co-workers and others.

When I get overwhelmed by stress, my moods or emotions, and I have nowhere to “dump” that which exacerbates my bipolar disorder, I turn to mindless purging- purging of material things, or purging of documents, papers, receipts, and even things I was trying to save (old report cards from my children, school programs, newsletters, etc.). I have not been diagnosed with OCD, but I feel such behaviors are compulsive. These behaviors are rooted in an anxiety disorder.

Sometimes when I do not pay attention to my diet and I drink too much soda pop or eat junk food, I feel ashamed and unhappy with myself. I have wanted to purge on a few occasions, but have avoided this by distracting myself with writing or some other activity.

When we fail to nourish ourselves, our mind and body will cry out for attention. Poor nutrition, overeating, alcohol abuse, and many other unhealthy habits will manifest and cause us more harm in the long run.

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